Triglycerides are energy cells stored as lipids. The best way to lower triglycerides is to make use of them for the purpose they were intended - burning them up. What's the best way to lower triglycerides? It accumulates in a plaque-like formation in the walls of the arteries hardening them into a medical condition called atherosclerosis. But the biggest risk it poses is to the heart. Abnormally high levels of triglycerides have also been associated with fatty liver. It is also indicative of mismanaged Type 2 diabetes in a person. Hypertriglyceridemia is associated with acute pancreatitis. Most times, the triglycerides level chart turns up high because a spike is hard to detect early on as it is not accompanied by visible symptoms as is the case with a high cholesterol level. The triglycerides level chart by age shows that middle-aged men are more susceptible to hypertriglyceridemia than women. There is an abnormal increase in triglycerides. But what happens when we continue to remain on a diet that gives us substantially more calories daily, without the channel to expend it? Coupled with a sedentary lifestyle or “desk jobs”, the body is at a loss to use these lipids in our blood. Why do High Triglycerides matter?Īs we have discussed, triglycerides are packets of energy, which the body taps into when additional energy is required to fuel our activities. This is because cholesterol by itself cannot move on its own. The liver packs them with cholesterol to move it throughout the body depending on the body's needs. Triglycerides, on the other hand, are reserve fuel cells. They are also the building blocks of cell walls and catalyse hormone production. Cholesterol is made by the liver and helps in the digestion of food. Triglycerides and cholesterol may come from the same school of lipids but they serve different purposes in our bodies. While cholesterol build-up needs to be monitored for good heart health, triglycerides are an equally important indicator of the proper functioning of the liver and pancreas, besides the heart. Both triglycerides and cholesterol are waxy substances called lipids circulating in our bloodstream. What's the Difference between Triglycerides and Cholesterol?įor most of our lives, we are worked up about the presence of the other fat in our body - cholesterol. Because triglycerides flow in our blood, we can analyse their values from a regular blood sample. Women, however, showed a tendency to accumulate more triglycerides before they hit 35. High triglycerides levels: When it crosses 200 and is less than 500 mg/dL (2.3-5.6 mmol/L)Ībnormally high triglycerides levels: More than 500 mg/dL (5.7 mmol/L)Ī look at the triglycerides level chart by age reveals that men in the age group of 36-55 years have consistently higher triglycerides than women. Normal triglycerides levels: Under 150 mg/dL (1.7 mmol/L). Their values can also be measured in millimoles per litre (mmol/L). Your physician will order a lipid profile test to check whether your cholesterol and triglycerides are within the acceptable range for healthy living.Ī triglycerides level chart is commonly measured in milligrams per deciliter (mg/dL). The obvious question that crops up is what are the normal values in a triglycerides level chart? Triglycerides like cholesterol, which are also lipids, actually work for the betterment of the body when within the normal range. When our consumption of fats and sugar becomes more than the daily calorie requirement, the body converts these excess calories into lipids and stocks them for future use.īut if unused, an abnormally high count of these lipids (fats) can result in heart ailments, pancreatitis, and diseases of the liver. Triglycerides are, essentially, fats and belong to the sub-genre of lipids. Before we seek to remedy an abnormal increase in the number of triglycerides, let us first understand what these fat components are and find out their role in our bodies.
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